Sometimes sitting and thinking/meditating is a great thing to do. Sometimes not. It’s what you decide it to be. Maybe the mood you’re already in sets the scene for what you will meditate on. Or not. Those pesky negative thoughts can be irritating. Worrying about something in the future is a killer of a good mood. There is so much negativity going on now in the world. But there always has been. How can you get rid of this worry of tomorrow?
I am not psych professional, but I can say from experience that I used to worry about the future all the time. It was depressing. I hated feeling that way. Then I started studying God’s Word and praying. By doing this, I was reminded about something… God takes care of the future. He his in the future. He goes before you and prepares it. It doesn’t mean some days ahead won’t be bad. There will be some. What it DOES mean is that God will help you through the bad times… If you let him. Take Him with you. Pray. Focus on the present. The today.
Bless All Of You